Personalized Fitness, Lasting Results — Where Strength Meets Flexibility
If you’ve ever wondered why kids (or when you used to be younger) seem to master gymnastics, yoga, and flexibility skills so quickly or why entRead More…
Effective Yoga Poses for Back Pain Relief Back pain is a common issue that affects people of all ages. Yoga, with its focus on flexibility, strengRead More…
All About the Food: Part 3 – Eating Intentionally or Mindfully It’s fascinating how some health and fitness questions stand the test of time. OnRead More…
Yoga is for Everyone Yoga, a practice that dates back thousands of years, has transcended its ancient roots to become a global phenomenon. DespiteRead More…
(WORK IN PROGRESS . . . CHECK BACK LATER, THANK YOU 🙂 Everyone, and I mean everyone seems to have crazy ideas about exercise. It interesting hRead More…